![]() ![]() Anyone exercising a lot should increase their calorie intake accordingly, in line with the guidance given above. You can also add snacks from other days of the plan if that works better for you.įor optimum results, the plan should be followed in conjunction with regular exercise. 1 extra slice of buttered rye toast - 102.This can be achieved by adding extra snacks and/or doubling some of the portion sizes, as shown in the example below: Day 1: A steady rate of weight loss such as this is more likely to be maintained long-term than the faster weight loss promised by crash diets.įor men who would like to follow the plan, the total daily calorie intake should be increased by approximately 500 calories. ![]() They also include plenty of fruits and vegetables, plus essential nutrients such as vitamins, minerals, essential fats, and fiber.Įach day provides around 1500 calories, which is the amount required by an average woman looking to lose 1-2 lbs (0.5-1kg) per week, which is a healthy rate of weight loss. The plans are designed to provide you with balanced nutrition, including some carbohydrates, high levels of lean protein, and healthy fats. Although this is a low carbohydrate, high protein plan, some small servings of wholegrain carbohydrate foods have been included, as carbohydrates are needed by the body for optimum health and energy production. The following meal plans are designed for people who would like to lose weight and prefer a high protein, low carbohydrate approach. ![]()
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